So Whey protein is a side product of cheese production. When the milk is curdled and turned into cheese the leftover yellowish liquid is manufactured into Whey. For quite some time it was just a yellow liquid that nobody was interested.
Whey protein is the golden child for the whole supplement industry. And the supplement companies like to praise whey as a must have supplement for any serious athlete or bodybuilder who wants to enhance their recovery and muscle mass.
This has been one of the biggest myths around the whole fitness industry. You have to be chugging down your whey mixed with water the second you finish your workout so you get off from the catabolic state where you end up after your workout.
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